Avocado, Cheese & Tomato on Soy Linseed vs Bacon & Egg Burger
Soul Origin Avocado, Cheese & Tomato on Soy Linseed compared with Oporto Bacon & Egg Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 18 g
- 17 g
- Carbs
- 40 g
- 46 g
- Sugars
- 2.1 g
- 14 g
- Fat
- 20 g
- 12 g
- Saturated fat
- 8 g
- 3.3 g
- Fibre
- Not available
- Not available
- Sodium
- 791 mg
- 850 mg
Avocado, Cheese & Tomato on Soy Linseed or Bacon & Egg Burger?
Which has fewer calories, the Soul Origin Avocado, Cheese & Tomato on Soy Linseed or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has fewer: 366 Cal (1,530 kJ), compared with 428 Cal (1,790 kJ).
Which has more protein, the Soul Origin Avocado, Cheese & Tomato on Soy Linseed or the Oporto Bacon & Egg Burger?
The Soul Origin Avocado, Cheese & Tomato on Soy Linseed has more protein: 18 g, compared with 17 g in the Oporto Bacon & Egg Burger.
Which has more carbs, the Soul Origin Avocado, Cheese & Tomato on Soy Linseed or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has more carbs: 46 g, compared with 40 g in the Soul Origin Avocado, Cheese & Tomato on Soy Linseed.
Which has more fat, the Soul Origin Avocado, Cheese & Tomato on Soy Linseed or the Oporto Bacon & Egg Burger?
The Soul Origin Avocado, Cheese & Tomato on Soy Linseed has more fat: 20 g, compared with 12 g in the Oporto Bacon & Egg Burger.
Which has more sodium, the Soul Origin Avocado, Cheese & Tomato on Soy Linseed or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has more sodium: 850 mg, compared with 791 mg in the Soul Origin Avocado, Cheese & Tomato on Soy Linseed.