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Soul Origin

Medium Pumpkin Soup – With Garnish

Per serve (398 g), soups

A Soul Origin Medium Pumpkin Soup – With Garnish has 172 Cal (721 kJ), 3.4 g protein, 17 g carbohydrate (11 g sugars), 8.6 g fat (5.6 g saturated) and 658 mg sodium per serve (398 g), according to Soul Origin's published Australian nutrition information.

172 Cal721 kJ

8% of an average adult’s daily energy (8,700 kJ)

Protein

3.4 g

9% of energy

Carbs

17 g

44% of energy

Fat

8.6 g

48% of energy

Saturated fat
5.6 g
Sugars
11 g
Sodium
658 mg
Fibre
Not available
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Medium Pumpkin Soup – With Garnish vs similar items

Medium Pumpkin Soup – With Garnish nutrition questions

How many calories are in a Soul Origin Medium Pumpkin Soup – With Garnish?

A Soul Origin Medium Pumpkin Soup – With Garnish has 172 Cal (721 kJ) per serve, which is 8% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Medium Pumpkin Soup – With Garnish?

A Soul Origin Medium Pumpkin Soup – With Garnish has 3.4 g of protein per serve.

How many carbs are in a Soul Origin Medium Pumpkin Soup – With Garnish?

A Soul Origin Medium Pumpkin Soup – With Garnish has 17 g of carbohydrate per serve, including 11 g of sugars.

How much fat is in a Soul Origin Medium Pumpkin Soup – With Garnish?

A Soul Origin Medium Pumpkin Soup – With Garnish has 8.6 g of fat per serve, of which 5.6 g is saturated.

How much sodium (salt) is in a Soul Origin Medium Pumpkin Soup – With Garnish?

A Soul Origin Medium Pumpkin Soup – With Garnish has 658 mg of sodium per serve.

Is the Soul Origin Medium Pumpkin Soup – With Garnish high in protein?

It has 2 g of protein per 100 Cal, compared with an average of 2.5 g per 100 Cal across Soul Origin's soups.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit