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Meal

Soul Origin

Vegan Tonkatsu

Per serve (100 g), salad dressings

A Soul Origin Vegan Tonkatsu has 148 Cal (620 kJ), 2.1 g protein, 32 g carbohydrate (29 g sugars), 0.2 g fat (0.1 g saturated) and 1,490 mg sodium per serve (100 g), according to Soul Origin's published Australian nutrition information.

148 Cal620 kJ

7% of an average adult’s daily energy (8,700 kJ)

Protein

2.1 g

6% of energy

Carbs

32 g

93% of energy

Fat

0.2 g

1% of energy

Saturated fat
0.1 g
Sugars
29 g
Sodium
1,490 mg
Fibre
Not available
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Lighter salad dressings

Vegan Tonkatsu nutrition questions

How many calories are in a Soul Origin Vegan Tonkatsu?

A Soul Origin Vegan Tonkatsu has 148 Cal (620 kJ) per serve, which is 7% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Vegan Tonkatsu?

A Soul Origin Vegan Tonkatsu has 2.1 g of protein per serve.

How many carbs are in a Soul Origin Vegan Tonkatsu?

A Soul Origin Vegan Tonkatsu has 32 g of carbohydrate per serve, including 29 g of sugars.

How much fat is in a Soul Origin Vegan Tonkatsu?

A Soul Origin Vegan Tonkatsu has 0.2 g of fat per serve, of which 0.1 g is saturated.

How much sodium (salt) is in a Soul Origin Vegan Tonkatsu?

A Soul Origin Vegan Tonkatsu has 1,490 mg of sodium per serve.

Is the Soul Origin Vegan Tonkatsu high in protein?

It has 1.4 g of protein per 100 Cal, compared with an average of 0.5 g per 100 Cal across Soul Origin's salad dressings.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit