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Meal

Soul Origin

Large Spiced Carrot Soup – No Garnish

Per serve (580 g), soups

A Soul Origin Large Spiced Carrot Soup – No Garnish has 292 Cal (1,220 kJ), 2.4 g protein, 30 g carbohydrate (16 g sugars), 17 g fat (4.3 g saturated) and 1,480 mg sodium per serve (580 g), according to Soul Origin's published Australian nutrition information.

292 Cal1,220 kJ

14% of an average adult’s daily energy (8,700 kJ)

Protein

2.4 g

3% of energy

Carbs

30 g

44% of energy

Fat

17 g

53% of energy

Saturated fat
4.3 g
Sugars
16 g
Sodium
1,480 mg
Fibre
Not available
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Large Spiced Carrot Soup – No Garnish vs similar items

Large Spiced Carrot Soup – No Garnish nutrition questions

How many calories are in a Soul Origin Large Spiced Carrot Soup – No Garnish?

A Soul Origin Large Spiced Carrot Soup – No Garnish has 292 Cal (1,220 kJ) per serve, which is 14% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Large Spiced Carrot Soup – No Garnish?

A Soul Origin Large Spiced Carrot Soup – No Garnish has 2.4 g of protein per serve.

How many carbs are in a Soul Origin Large Spiced Carrot Soup – No Garnish?

A Soul Origin Large Spiced Carrot Soup – No Garnish has 30 g of carbohydrate per serve, including 16 g of sugars.

How much fat is in a Soul Origin Large Spiced Carrot Soup – No Garnish?

A Soul Origin Large Spiced Carrot Soup – No Garnish has 17 g of fat per serve, of which 4.3 g is saturated.

How much sodium (salt) is in a Soul Origin Large Spiced Carrot Soup – No Garnish?

A Soul Origin Large Spiced Carrot Soup – No Garnish has 1,480 mg of sodium per serve.

Is the Soul Origin Large Spiced Carrot Soup – No Garnish high in protein?

It has 0.8 g of protein per 100 Cal, compared with an average of 2.5 g per 100 Cal across Soul Origin's soups.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit