Ham, Cheese & Tomato on Wholemeal vs Chicken McMuffin®
Soul Origin Ham, Cheese & Tomato on Wholemeal compared with McDonald's Chicken McMuffin®, per serve, from each brand’s published Australian nutrition information.
- Protein
- 23 g
- 19 g
- Carbs
- 45 g
- 38 g
- Sugars
- 2.6 g
- 2.9 g
- Fat
- 13 g
- 18 g
- Saturated fat
- 7.4 g
- 4.6 g
- Fibre
- Not available
- Not available
- Sodium
- 1,330 mg
- 705 mg
Ham, Cheese & Tomato on Wholemeal or Chicken McMuffin®?
Which has fewer calories, the Soul Origin Ham, Cheese & Tomato on Wholemeal or the McDonald's Chicken McMuffin®?
The Soul Origin Ham, Cheese & Tomato on Wholemeal has fewer: 392 Cal (1,640 kJ), compared with 401 Cal (1,680 kJ).
Which has more protein, the Soul Origin Ham, Cheese & Tomato on Wholemeal or the McDonald's Chicken McMuffin®?
The Soul Origin Ham, Cheese & Tomato on Wholemeal has more protein: 23 g, compared with 19 g in the McDonald's Chicken McMuffin®.
Which has more carbs, the Soul Origin Ham, Cheese & Tomato on Wholemeal or the McDonald's Chicken McMuffin®?
The Soul Origin Ham, Cheese & Tomato on Wholemeal has more carbs: 45 g, compared with 38 g in the McDonald's Chicken McMuffin®.
Which has more fat, the Soul Origin Ham, Cheese & Tomato on Wholemeal or the McDonald's Chicken McMuffin®?
The McDonald's Chicken McMuffin® has more fat: 18 g, compared with 13 g in the Soul Origin Ham, Cheese & Tomato on Wholemeal.
Which has more sodium, the Soul Origin Ham, Cheese & Tomato on Wholemeal or the McDonald's Chicken McMuffin®?
The Soul Origin Ham, Cheese & Tomato on Wholemeal has more sodium: 1,330 mg, compared with 705 mg in the McDonald's Chicken McMuffin®.