Ham, Cheese & Tomato on Wholemeal vs Bacon & Egg Burger
Soul Origin Ham, Cheese & Tomato on Wholemeal compared with Oporto Bacon & Egg Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 23 g
- 17 g
- Carbs
- 45 g
- 46 g
- Sugars
- 2.6 g
- 14 g
- Fat
- 13 g
- 12 g
- Saturated fat
- 7.4 g
- 3.3 g
- Fibre
- Not available
- Not available
- Sodium
- 1,330 mg
- 850 mg
Ham, Cheese & Tomato on Wholemeal or Bacon & Egg Burger?
Which has fewer calories, the Soul Origin Ham, Cheese & Tomato on Wholemeal or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has fewer: 366 Cal (1,530 kJ), compared with 392 Cal (1,640 kJ).
Which has more protein, the Soul Origin Ham, Cheese & Tomato on Wholemeal or the Oporto Bacon & Egg Burger?
The Soul Origin Ham, Cheese & Tomato on Wholemeal has more protein: 23 g, compared with 17 g in the Oporto Bacon & Egg Burger.
Which has more carbs, the Soul Origin Ham, Cheese & Tomato on Wholemeal or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has more carbs: 46 g, compared with 45 g in the Soul Origin Ham, Cheese & Tomato on Wholemeal.
Which has more fat, the Soul Origin Ham, Cheese & Tomato on Wholemeal or the Oporto Bacon & Egg Burger?
The Soul Origin Ham, Cheese & Tomato on Wholemeal has more fat: 13 g, compared with 12 g in the Oporto Bacon & Egg Burger.
Which has more sodium, the Soul Origin Ham, Cheese & Tomato on Wholemeal or the Oporto Bacon & Egg Burger?
The Soul Origin Ham, Cheese & Tomato on Wholemeal has more sodium: 1,330 mg, compared with 850 mg in the Oporto Bacon & Egg Burger.