Footlong Classic Ham & Egg vs Mega Brekkie McWrap®
Subway Footlong Classic Ham & Egg compared with McDonald's Mega Brekkie McWrap®, per serve, from each brand’s published Australian nutrition information.
- Protein
- 44 g
- 40 g
- Carbs
- 77 g
- 54 g
- Sugars
- 8.4 g
- 7.6 g
- Fat
- 32 g
- 45 g
- Saturated fat
- 10 g
- 18 g
- Fibre
- 4 g
- Not available
- Sodium
- 2,020 mg
- 1,734 mg
Footlong Classic Ham & Egg or Mega Brekkie McWrap®?
Which has fewer calories, the Subway Footlong Classic Ham & Egg or the McDonald's Mega Brekkie McWrap®?
The Subway Footlong Classic Ham & Egg has fewer: 782 Cal (3,260 kJ), compared with 786 Cal (3,290 kJ).
Which has more protein, the Subway Footlong Classic Ham & Egg or the McDonald's Mega Brekkie McWrap®?
The Subway Footlong Classic Ham & Egg has more protein: 44 g, compared with 40 g in the McDonald's Mega Brekkie McWrap®.
Which has more carbs, the Subway Footlong Classic Ham & Egg or the McDonald's Mega Brekkie McWrap®?
The Subway Footlong Classic Ham & Egg has more carbs: 77 g, compared with 54 g in the McDonald's Mega Brekkie McWrap®.
Which has more fat, the Subway Footlong Classic Ham & Egg or the McDonald's Mega Brekkie McWrap®?
The McDonald's Mega Brekkie McWrap® has more fat: 45 g, compared with 32 g in the Subway Footlong Classic Ham & Egg.
Which has more sodium, the Subway Footlong Classic Ham & Egg or the McDonald's Mega Brekkie McWrap®?
The Subway Footlong Classic Ham & Egg has more sodium: 2,020 mg, compared with 1,734 mg in the McDonald's Mega Brekkie McWrap®.