Large Italian B.M.T.® Salad vs Chicken Caesar Salad
Subway Large Italian B.M.T.® Salad compared with Grill'd Chicken Caesar Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 32 g
- 51 g
- Carbs
- 14 g
- 15 g
- Sugars
- 8 g
- 3 g
- Fat
- 43 g
- 34 g
- Saturated fat
- 17 g
- 7.2 g
- Fibre
- 3.9 g
- 5.2 g
- Sodium
- 1,980 mg
- 688 mg
Large Italian B.M.T.® Salad or Chicken Caesar Salad?
Which has fewer calories, the Subway Large Italian B.M.T.® Salad or the Grill'd Chicken Caesar Salad?
The Subway Large Italian B.M.T.® Salad has fewer: 566 Cal (2,370 kJ), compared with 576 Cal (2,410 kJ).
Which has more protein, the Subway Large Italian B.M.T.® Salad or the Grill'd Chicken Caesar Salad?
The Grill'd Chicken Caesar Salad has more protein: 51 g, compared with 32 g in the Subway Large Italian B.M.T.® Salad.
Which has more carbs, the Subway Large Italian B.M.T.® Salad or the Grill'd Chicken Caesar Salad?
The Grill'd Chicken Caesar Salad has more carbs: 15 g, compared with 14 g in the Subway Large Italian B.M.T.® Salad.
Which has more fat, the Subway Large Italian B.M.T.® Salad or the Grill'd Chicken Caesar Salad?
The Subway Large Italian B.M.T.® Salad has more fat: 43 g, compared with 34 g in the Grill'd Chicken Caesar Salad.
Which has more sodium, the Subway Large Italian B.M.T.® Salad or the Grill'd Chicken Caesar Salad?
The Subway Large Italian B.M.T.® Salad has more sodium: 1,980 mg, compared with 688 mg in the Grill'd Chicken Caesar Salad.