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Subway

Large Smashed Falafel Salad

Per serve (480 g), salads

A Subway Large Smashed Falafel Salad has 609 Cal (2,550 kJ), 22 g protein, 49 g carbohydrate (16 g sugars), 33 g fat (8.2 g saturated), 1,948 mg sodium and 12 g fibre per serve (480 g), according to Subway's published Australian nutrition information.

609 Cal2,550 kJ

29% of an average adult’s daily energy (8,700 kJ)

Protein

22 g

16% of energy

Carbs

49 g

34% of energy

Fat

33 g

50% of energy

Saturated fat
8.2 g
Sugars
16 g
Sodium
1,948 mg
Fibre
12 g
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Large Smashed Falafel Salad vs similar items

Large Smashed Falafel Salad nutrition questions

How many calories are in a Subway Large Smashed Falafel Salad?

A Subway Large Smashed Falafel Salad has 609 Cal (2,550 kJ) per serve, which is 29% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Large Smashed Falafel Salad?

A Subway Large Smashed Falafel Salad has 22 g of protein per serve.

How many carbs are in a Subway Large Smashed Falafel Salad?

A Subway Large Smashed Falafel Salad has 49 g of carbohydrate per serve, including 16 g of sugars.

How much fat is in a Subway Large Smashed Falafel Salad?

A Subway Large Smashed Falafel Salad has 33 g of fat per serve, of which 8.2 g is saturated.

How much sodium (salt) is in a Subway Large Smashed Falafel Salad?

A Subway Large Smashed Falafel Salad has 1,948 mg of sodium per serve.

Is the Subway Large Smashed Falafel Salad high in protein?

It has 3.7 g of protein per 100 Cal, compared with an average of 5.9 g per 100 Cal across Subway's salads.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit