Large Smashed Falafel Salad vs Mediterranean Salad – PERi-PERi Tenders
Subway Large Smashed Falafel Salad compared with Nando's Mediterranean Salad – PERi-PERi Tenders, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 38 g
- Carbs
- 49 g
- 15 g
- Sugars
- 16 g
- 12 g
- Fat
- 33 g
- 35 g
- Saturated fat
- 8.2 g
- 8 g
- Fibre
- 12 g
- Not available
- Sodium
- 1,948 mg
- 1,880 mg
Large Smashed Falafel Salad or Mediterranean Salad – PERi-PERi Tenders?
Which has fewer calories, the Subway Large Smashed Falafel Salad or the Nando's Mediterranean Salad – PERi-PERi Tenders?
The Nando's Mediterranean Salad – PERi-PERi Tenders has fewer: 581 Cal (2,430 kJ), compared with 609 Cal (2,550 kJ).
Which has more protein, the Subway Large Smashed Falafel Salad or the Nando's Mediterranean Salad – PERi-PERi Tenders?
The Nando's Mediterranean Salad – PERi-PERi Tenders has more protein: 38 g, compared with 22 g in the Subway Large Smashed Falafel Salad.
Which has more carbs, the Subway Large Smashed Falafel Salad or the Nando's Mediterranean Salad – PERi-PERi Tenders?
The Subway Large Smashed Falafel Salad has more carbs: 49 g, compared with 15 g in the Nando's Mediterranean Salad – PERi-PERi Tenders.
Which has more fat, the Subway Large Smashed Falafel Salad or the Nando's Mediterranean Salad – PERi-PERi Tenders?
The Nando's Mediterranean Salad – PERi-PERi Tenders has more fat: 35 g, compared with 33 g in the Subway Large Smashed Falafel Salad.
Which has more sodium, the Subway Large Smashed Falafel Salad or the Nando's Mediterranean Salad – PERi-PERi Tenders?
The Subway Large Smashed Falafel Salad has more sodium: 1,948 mg, compared with 1,880 mg in the Nando's Mediterranean Salad – PERi-PERi Tenders.