Smashed Avo on Toast vs Medium Fries
Subway Smashed Avo on Toast compared with McDonald's Medium Fries, per serve, from each brand’s published Australian nutrition information.
- Protein
- 9.7 g
- 5 g
- Carbs
- 42 g
- 35 g
- Sugars
- 2.7 g
- 0 g
- Fat
- 13 g
- 17 g
- Saturated fat
- 1.5 g
- 1.4 g
- Fibre
- 6.1 g
- Not available
- Sodium
- 239 mg
- 304 mg
Smashed Avo on Toast or Medium Fries?
Which has fewer calories, the Subway Smashed Avo on Toast or the McDonald's Medium Fries?
The Subway Smashed Avo on Toast has fewer: 312 Cal (1,310 kJ), compared with 316 Cal (1,320 kJ).
Which has more protein, the Subway Smashed Avo on Toast or the McDonald's Medium Fries?
The Subway Smashed Avo on Toast has more protein: 9.7 g, compared with 5 g in the McDonald's Medium Fries.
Which has more carbs, the Subway Smashed Avo on Toast or the McDonald's Medium Fries?
The Subway Smashed Avo on Toast has more carbs: 42 g, compared with 35 g in the McDonald's Medium Fries.
Which has more fat, the Subway Smashed Avo on Toast or the McDonald's Medium Fries?
The McDonald's Medium Fries has more fat: 17 g, compared with 13 g in the Subway Smashed Avo on Toast.
Which has more sodium, the Subway Smashed Avo on Toast or the McDonald's Medium Fries?
The McDonald's Medium Fries has more sodium: 304 mg, compared with 239 mg in the Subway Smashed Avo on Toast.