Medium Fries vs Smashed Avo on Toast
McDonald's Medium Fries compared with Subway Smashed Avo on Toast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5 g
- 9.7 g
- Carbs
- 35 g
- 42 g
- Sugars
- 0 g
- 2.7 g
- Fat
- 17 g
- 13 g
- Saturated fat
- 1.4 g
- 1.5 g
- Fibre
- Not available
- 6.1 g
- Sodium
- 304 mg
- 239 mg
Medium Fries or Smashed Avo on Toast?
Which has fewer calories, the McDonald's Medium Fries or the Subway Smashed Avo on Toast?
The Subway Smashed Avo on Toast has fewer: 312 Cal (1,310 kJ), compared with 316 Cal (1,320 kJ).
Which has more protein, the McDonald's Medium Fries or the Subway Smashed Avo on Toast?
The Subway Smashed Avo on Toast has more protein: 9.7 g, compared with 5 g in the McDonald's Medium Fries.
Which has more carbs, the McDonald's Medium Fries or the Subway Smashed Avo on Toast?
The Subway Smashed Avo on Toast has more carbs: 42 g, compared with 35 g in the McDonald's Medium Fries.
Which has more fat, the McDonald's Medium Fries or the Subway Smashed Avo on Toast?
The McDonald's Medium Fries has more fat: 17 g, compared with 13 g in the Subway Smashed Avo on Toast.
Which has more sodium, the McDonald's Medium Fries or the Subway Smashed Avo on Toast?
The McDonald's Medium Fries has more sodium: 304 mg, compared with 239 mg in the Subway Smashed Avo on Toast.