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Meal

Guzman y Gomez

Toast – Avocado

Per serve (90 g), breakfast

A Guzman y Gomez Toast – Avocado has 216 Cal (906 kJ), 5.1 g protein, 28 g carbohydrate (2 g sugars), 9.4 g fat (1.9 g saturated), 337 mg sodium and 0.5 g fibre per serve (90 g), according to Guzman y Gomez's published Australian nutrition information.

216 Cal906 kJ

10% of an average adult’s daily energy (8,700 kJ)

Protein

5.1 g

10% of energy

Carbs

28 g

52% of energy

Fat

9.4 g

39% of energy

Saturated fat
1.9 g
Sugars
2 g
Sodium
337 mg
Fibre
0.5 g
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Toast – Avocado nutrition questions

How many calories are in a Guzman y Gomez Toast – Avocado?

A Guzman y Gomez Toast – Avocado has 216 Cal (906 kJ) per serve, which is 10% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Toast – Avocado?

A Guzman y Gomez Toast – Avocado has 5.1 g of protein per serve.

How many carbs are in a Guzman y Gomez Toast – Avocado?

A Guzman y Gomez Toast – Avocado has 28 g of carbohydrate per serve, including 2 g of sugars.

How much fat is in a Guzman y Gomez Toast – Avocado?

A Guzman y Gomez Toast – Avocado has 9.4 g of fat per serve, of which 1.9 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Toast – Avocado?

A Guzman y Gomez Toast – Avocado has 337 mg of sodium per serve.

Is the Guzman y Gomez Toast – Avocado high in protein?

It has 2.4 g of protein per 100 Cal, compared with an average of 4.1 g per 100 Cal across Guzman y Gomez's breakfast.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit