Toast – Avocado vs Spinach & Egg Wrap
Guzman y Gomez Toast – Avocado compared with Subway Spinach & Egg Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.1 g
- 15 g
- Carbs
- 28 g
- 39 g
- Sugars
- 2 g
- 2.1 g
- Fat
- 9.4 g
- 14 g
- Saturated fat
- 1.9 g
- 6.9 g
- Fibre
- 0.5 g
- 2.3 g
- Sodium
- 337 mg
- 520 mg
Toast – Avocado or Spinach & Egg Wrap?
Which has fewer calories, the Guzman y Gomez Toast – Avocado or the Subway Spinach & Egg Wrap?
The Guzman y Gomez Toast – Avocado has fewer: 216 Cal (906 kJ), compared with 347 Cal (1,450 kJ).
Which has more protein, the Guzman y Gomez Toast – Avocado or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more protein: 15 g, compared with 5.1 g in the Guzman y Gomez Toast – Avocado.
Which has more carbs, the Guzman y Gomez Toast – Avocado or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more carbs: 39 g, compared with 28 g in the Guzman y Gomez Toast – Avocado.
Which has more fat, the Guzman y Gomez Toast – Avocado or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more fat: 14 g, compared with 9.4 g in the Guzman y Gomez Toast – Avocado.
Which has more sodium, the Guzman y Gomez Toast – Avocado or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more sodium: 520 mg, compared with 337 mg in the Guzman y Gomez Toast – Avocado.