Toast – Avocado vs Cheese Garlic Pocket
Guzman y Gomez Toast – Avocado compared with El Jannah Cheese Garlic Pocket, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.1 g
- Not available
- Carbs
- 28 g
- Not available
- Sugars
- 2 g
- Not available
- Fat
- 9.4 g
- Not available
- Saturated fat
- 1.9 g
- Not available
- Fibre
- 0.5 g
- Not available
- Sodium
- 337 mg
- Not available
Toast – Avocado or Cheese Garlic Pocket?
Which has fewer calories, the Guzman y Gomez Toast – Avocado or the El Jannah Cheese Garlic Pocket?
The Guzman y Gomez Toast – Avocado has fewer: 216 Cal (906 kJ), compared with 297 Cal (1,241 kJ).