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Meal

Guzman y Gomez

Large Queso (Plain)

Per serve (180 g), sides

A Guzman y Gomez Large Queso (Plain) has 290 Cal (1,220 kJ), 18 g protein, 4.7 g carbohydrate (1.1 g sugars), 23 g fat (15 g saturated), 936 mg sodium and 0 g fibre per serve (180 g), according to Guzman y Gomez's published Australian nutrition information.

290 Cal1,220 kJ

14% of an average adult’s daily energy (8,700 kJ)

Protein

18 g

25% of energy

Carbs

4.7 g

7% of energy

Fat

23 g

69% of energy

Saturated fat
15 g
Sugars
1.1 g
Sodium
936 mg
Fibre
0 g
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Large Queso (Plain) vs similar items

Large Queso (Plain) nutrition questions

How many calories are in a Guzman y Gomez Large Queso (Plain)?

A Guzman y Gomez Large Queso (Plain) has 290 Cal (1,220 kJ) per serve, which is 14% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Large Queso (Plain)?

A Guzman y Gomez Large Queso (Plain) has 18 g of protein per serve.

How many carbs are in a Guzman y Gomez Large Queso (Plain)?

A Guzman y Gomez Large Queso (Plain) has 4.7 g of carbohydrate per serve, including 1.1 g of sugars.

How much fat is in a Guzman y Gomez Large Queso (Plain)?

A Guzman y Gomez Large Queso (Plain) has 23 g of fat per serve, of which 15 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Large Queso (Plain)?

A Guzman y Gomez Large Queso (Plain) has 936 mg of sodium per serve.

Is the Guzman y Gomez Large Queso (Plain) high in protein?

It has 6.1 g of protein per 100 Cal, compared with an average of 3 g per 100 Cal across Guzman y Gomez's sides.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit