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Meal

Guzman y Gomez

Soft Flour Taco – BBQ Beef Rib

Per serve (110 g), mains

A Guzman y Gomez Soft Flour Taco – BBQ Beef Rib has 243 Cal (1,020 kJ), 16 g protein, 17 g carbohydrate (2.7 g sugars), 12 g fat (6.3 g saturated), 556 mg sodium and 0.8 g fibre per serve (110 g), according to Guzman y Gomez's published Australian nutrition information.

243 Cal1,020 kJ

12% of an average adult’s daily energy (8,700 kJ)

Protein

16 g

27% of energy

Carbs

17 g

28% of energy

Fat

12 g

45% of energy

Saturated fat
6.3 g
Sugars
2.7 g
Sodium
556 mg
Fibre
0.8 g
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Soft Flour Taco – BBQ Beef Rib nutrition questions

How many calories are in a Guzman y Gomez Soft Flour Taco – BBQ Beef Rib?

A Guzman y Gomez Soft Flour Taco – BBQ Beef Rib has 243 Cal (1,020 kJ) per serve, which is 12% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Soft Flour Taco – BBQ Beef Rib?

A Guzman y Gomez Soft Flour Taco – BBQ Beef Rib has 16 g of protein per serve.

How many carbs are in a Guzman y Gomez Soft Flour Taco – BBQ Beef Rib?

A Guzman y Gomez Soft Flour Taco – BBQ Beef Rib has 17 g of carbohydrate per serve, including 2.7 g of sugars.

How much fat is in a Guzman y Gomez Soft Flour Taco – BBQ Beef Rib?

A Guzman y Gomez Soft Flour Taco – BBQ Beef Rib has 12 g of fat per serve, of which 6.3 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Soft Flour Taco – BBQ Beef Rib?

A Guzman y Gomez Soft Flour Taco – BBQ Beef Rib has 556 mg of sodium per serve.

Is the Guzman y Gomez Soft Flour Taco – BBQ Beef Rib high in protein?

It has 6.6 g of protein per 100 Cal, compared with an average of 4.6 g per 100 Cal across Guzman y Gomez's mains.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit