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Meal

Guzman y Gomez

Fries & Tenders

Per serve (280 g), sides

A Guzman y Gomez Fries & Tenders has 763 Cal (3,190 kJ), 24 g protein, 74 g carbohydrate (1.6 g sugars), 39 g fat (3.5 g saturated), 1,440 mg sodium and 7.7 g fibre per serve (280 g), according to Guzman y Gomez's published Australian nutrition information.

763 Cal3,190 kJ

37% of an average adult’s daily energy (8,700 kJ)

Protein

24 g

13% of energy

Carbs

74 g

40% of energy

Fat

39 g

47% of energy

Saturated fat
3.5 g
Sugars
1.6 g
Sodium
1,440 mg
Fibre
7.7 g
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Fries & Tenders vs similar items

Fries & Tenders nutrition questions

How many calories are in a Guzman y Gomez Fries & Tenders?

A Guzman y Gomez Fries & Tenders has 763 Cal (3,190 kJ) per serve, which is 37% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Fries & Tenders?

A Guzman y Gomez Fries & Tenders has 24 g of protein per serve.

How many carbs are in a Guzman y Gomez Fries & Tenders?

A Guzman y Gomez Fries & Tenders has 74 g of carbohydrate per serve, including 1.6 g of sugars.

How much fat is in a Guzman y Gomez Fries & Tenders?

A Guzman y Gomez Fries & Tenders has 39 g of fat per serve, of which 3.5 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Fries & Tenders?

A Guzman y Gomez Fries & Tenders has 1,440 mg of sodium per serve.

Is the Guzman y Gomez Fries & Tenders high in protein?

It has 3.1 g of protein per 100 Cal, compared with an average of 3 g per 100 Cal across Guzman y Gomez's sides.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit