Fries & Tenders vs 4 PERi-PERi Mini Drums
Guzman y Gomez Fries & Tenders compared with Nando's 4 PERi-PERi Mini Drums, per serve, from each brand’s published Australian nutrition information.
- Protein
- 24 g
- 65 g
- Carbs
- 74 g
- 5.6 g
- Sugars
- 1.6 g
- 4.3 g
- Fat
- 39 g
- 47 g
- Saturated fat
- 3.5 g
- 11 g
- Fibre
- 7.7 g
- Not available
- Sodium
- 1,440 mg
- 912 mg
Fries & Tenders or 4 PERi-PERi Mini Drums?
Which has fewer calories, the Guzman y Gomez Fries & Tenders or the Nando's 4 PERi-PERi Mini Drums?
The Nando's 4 PERi-PERi Mini Drums has fewer: 725 Cal (3,030 kJ), compared with 763 Cal (3,190 kJ).
Which has more protein, the Guzman y Gomez Fries & Tenders or the Nando's 4 PERi-PERi Mini Drums?
The Nando's 4 PERi-PERi Mini Drums has more protein: 65 g, compared with 24 g in the Guzman y Gomez Fries & Tenders.
Which has more carbs, the Guzman y Gomez Fries & Tenders or the Nando's 4 PERi-PERi Mini Drums?
The Guzman y Gomez Fries & Tenders has more carbs: 74 g, compared with 5.6 g in the Nando's 4 PERi-PERi Mini Drums.
Which has more fat, the Guzman y Gomez Fries & Tenders or the Nando's 4 PERi-PERi Mini Drums?
The Nando's 4 PERi-PERi Mini Drums has more fat: 47 g, compared with 39 g in the Guzman y Gomez Fries & Tenders.
Which has more sodium, the Guzman y Gomez Fries & Tenders or the Nando's 4 PERi-PERi Mini Drums?
The Guzman y Gomez Fries & Tenders has more sodium: 1,440 mg, compared with 912 mg in the Nando's 4 PERi-PERi Mini Drums.