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Meal

Guzman y Gomez

Quesadilla – Sautéed Vegetables with Guacamole

Per serve (195 g), mains

A Guzman y Gomez Quesadilla – Sautéed Vegetables with Guacamole has 475 Cal (1,990 kJ), 18 g protein, 37 g carbohydrate (4.4 g sugars), 28 g fat (14 g saturated), 810 mg sodium and 2.7 g fibre per serve (195 g), according to Guzman y Gomez's published Australian nutrition information.

475 Cal1,990 kJ

23% of an average adult’s daily energy (8,700 kJ)

Protein

18 g

15% of energy

Carbs

37 g

32% of energy

Fat

28 g

53% of energy

Saturated fat
14 g
Sugars
4.4 g
Sodium
810 mg
Fibre
2.7 g
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Quesadilla – Sautéed Vegetables with Guacamole nutrition questions

How many calories are in a Guzman y Gomez Quesadilla – Sautéed Vegetables with Guacamole?

A Guzman y Gomez Quesadilla – Sautéed Vegetables with Guacamole has 475 Cal (1,990 kJ) per serve, which is 23% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Quesadilla – Sautéed Vegetables with Guacamole?

A Guzman y Gomez Quesadilla – Sautéed Vegetables with Guacamole has 18 g of protein per serve.

How many carbs are in a Guzman y Gomez Quesadilla – Sautéed Vegetables with Guacamole?

A Guzman y Gomez Quesadilla – Sautéed Vegetables with Guacamole has 37 g of carbohydrate per serve, including 4.4 g of sugars.

How much fat is in a Guzman y Gomez Quesadilla – Sautéed Vegetables with Guacamole?

A Guzman y Gomez Quesadilla – Sautéed Vegetables with Guacamole has 28 g of fat per serve, of which 14 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Quesadilla – Sautéed Vegetables with Guacamole?

A Guzman y Gomez Quesadilla – Sautéed Vegetables with Guacamole has 810 mg of sodium per serve.

Is the Guzman y Gomez Quesadilla – Sautéed Vegetables with Guacamole high in protein?

It has 3.7 g of protein per 100 Cal, compared with an average of 4.6 g per 100 Cal across Guzman y Gomez's mains.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit