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Meal

Guzman y Gomez

Brekkie Bowl – Pulled Shiitake Mushroom

Per serve (219 g), breakfast

A Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom has 437 Cal (1,830 kJ), 25 g protein, 12 g carbohydrate (1.5 g sugars), 32 g fat (14 g saturated), 855 mg sodium and 5.9 g fibre per serve (219 g), according to Guzman y Gomez's published Australian nutrition information.

437 Cal1,830 kJ

21% of an average adult’s daily energy (8,700 kJ)

Protein

25 g

23% of energy

Carbs

12 g

11% of energy

Fat

32 g

65% of energy

Saturated fat
14 g
Sugars
1.5 g
Sodium
855 mg
Fibre
5.9 g
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Brekkie Bowl – Pulled Shiitake Mushroom vs similar items

Brekkie Bowl – Pulled Shiitake Mushroom nutrition questions

How many calories are in a Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom?

A Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom has 437 Cal (1,830 kJ) per serve, which is 21% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom?

A Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom has 25 g of protein per serve.

How many carbs are in a Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom?

A Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom has 12 g of carbohydrate per serve, including 1.5 g of sugars.

How much fat is in a Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom?

A Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom has 32 g of fat per serve, of which 14 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom?

A Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom has 855 mg of sodium per serve.

Is the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom high in protein?

It has 5.6 g of protein per 100 Cal, compared with an average of 4.1 g per 100 Cal across Guzman y Gomez's breakfast.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit