Brekkie Bowl – Pulled Shiitake Mushroom vs Fruit Toast
Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom compared with The Coffee Club Fruit Toast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 25 g
- 12 g
- Carbs
- 12 g
- 67 g
- Sugars
- 1.5 g
- 29 g
- Fat
- 32 g
- 14 g
- Saturated fat
- 14 g
- 6 g
- Fibre
- 5.9 g
- Not available
- Sodium
- 855 mg
- 407 mg
Brekkie Bowl – Pulled Shiitake Mushroom or Fruit Toast?
Which has fewer calories, the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom or the The Coffee Club Fruit Toast?
The Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom has fewer: 437 Cal (1,830 kJ), compared with 448 Cal (1,873 kJ).
Which has more protein, the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom or the The Coffee Club Fruit Toast?
The Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom has more protein: 25 g, compared with 12 g in the The Coffee Club Fruit Toast.
Which has more carbs, the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom or the The Coffee Club Fruit Toast?
The The Coffee Club Fruit Toast has more carbs: 67 g, compared with 12 g in the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom.
Which has more fat, the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom or the The Coffee Club Fruit Toast?
The Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom has more fat: 32 g, compared with 14 g in the The Coffee Club Fruit Toast.
Which has more sodium, the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom or the The Coffee Club Fruit Toast?
The Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom has more sodium: 855 mg, compared with 407 mg in the The Coffee Club Fruit Toast.