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Meal

Guzman y Gomez

Toast – Guacamole

Per serve (90 g), breakfast

A Guzman y Gomez Toast – Guacamole has 207 Cal (865 kJ), 5.1 g protein, 28 g carbohydrate (2.1 g sugars), 8.3 g fat (1.7 g saturated), 340 mg sodium and 0.5 g fibre per serve (90 g), according to Guzman y Gomez's published Australian nutrition information.

207 Cal865 kJ

10% of an average adult’s daily energy (8,700 kJ)

Protein

5.1 g

10% of energy

Carbs

28 g

54% of energy

Fat

8.3 g

36% of energy

Saturated fat
1.7 g
Sugars
2.1 g
Sodium
340 mg
Fibre
0.5 g
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Toast – Guacamole vs similar items

Toast – Guacamole nutrition questions

How many calories are in a Guzman y Gomez Toast – Guacamole?

A Guzman y Gomez Toast – Guacamole has 207 Cal (865 kJ) per serve, which is 10% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Toast – Guacamole?

A Guzman y Gomez Toast – Guacamole has 5.1 g of protein per serve.

How many carbs are in a Guzman y Gomez Toast – Guacamole?

A Guzman y Gomez Toast – Guacamole has 28 g of carbohydrate per serve, including 2.1 g of sugars.

How much fat is in a Guzman y Gomez Toast – Guacamole?

A Guzman y Gomez Toast – Guacamole has 8.3 g of fat per serve, of which 1.7 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Toast – Guacamole?

A Guzman y Gomez Toast – Guacamole has 340 mg of sodium per serve.

Is the Guzman y Gomez Toast – Guacamole high in protein?

It has 2.5 g of protein per 100 Cal, compared with an average of 4.1 g per 100 Cal across Guzman y Gomez's breakfast.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit