Toast – Guacamole vs Turkish Bread Bacon Egg
Guzman y Gomez Toast – Guacamole compared with Hungry Jack's Turkish Bread Bacon Egg, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.1 g
- 13 g
- Carbs
- 28 g
- 4.6 g
- Sugars
- 2.1 g
- 2.8 g
- Fat
- 8.3 g
- 17 g
- Saturated fat
- 1.7 g
- 8.7 g
- Fibre
- 0.5 g
- Not available
- Sodium
- 340 mg
- 518 mg
Toast – Guacamole or Turkish Bread Bacon Egg?
Which has fewer calories, the Guzman y Gomez Toast – Guacamole or the Hungry Jack's Turkish Bread Bacon Egg?
The Guzman y Gomez Toast – Guacamole has fewer: 207 Cal (865 kJ), compared with 222 Cal (929 kJ).
Which has more protein, the Guzman y Gomez Toast – Guacamole or the Hungry Jack's Turkish Bread Bacon Egg?
The Hungry Jack's Turkish Bread Bacon Egg has more protein: 13 g, compared with 5.1 g in the Guzman y Gomez Toast – Guacamole.
Which has more carbs, the Guzman y Gomez Toast – Guacamole or the Hungry Jack's Turkish Bread Bacon Egg?
The Guzman y Gomez Toast – Guacamole has more carbs: 28 g, compared with 4.6 g in the Hungry Jack's Turkish Bread Bacon Egg.
Which has more fat, the Guzman y Gomez Toast – Guacamole or the Hungry Jack's Turkish Bread Bacon Egg?
The Hungry Jack's Turkish Bread Bacon Egg has more fat: 17 g, compared with 8.3 g in the Guzman y Gomez Toast – Guacamole.
Which has more sodium, the Guzman y Gomez Toast – Guacamole or the Hungry Jack's Turkish Bread Bacon Egg?
The Hungry Jack's Turkish Bread Bacon Egg has more sodium: 518 mg, compared with 340 mg in the Guzman y Gomez Toast – Guacamole.