Toast – Guacamole vs Ham & Cheese Pocket
Guzman y Gomez Toast – Guacamole compared with McDonald's Ham & Cheese Pocket, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.1 g
- 11 g
- Carbs
- 28 g
- 19 g
- Sugars
- 2.1 g
- 1.9 g
- Fat
- 8.3 g
- 9.1 g
- Saturated fat
- 1.7 g
- 5.2 g
- Fibre
- 0.5 g
- Not available
- Sodium
- 340 mg
- 541 mg
Toast – Guacamole or Ham & Cheese Pocket?
Which has fewer calories, the Guzman y Gomez Toast – Guacamole or the McDonald's Ham & Cheese Pocket?
The McDonald's Ham & Cheese Pocket has fewer: 209 Cal (861 kJ), compared with 207 Cal (865 kJ).
Which has more protein, the Guzman y Gomez Toast – Guacamole or the McDonald's Ham & Cheese Pocket?
The McDonald's Ham & Cheese Pocket has more protein: 11 g, compared with 5.1 g in the Guzman y Gomez Toast – Guacamole.
Which has more carbs, the Guzman y Gomez Toast – Guacamole or the McDonald's Ham & Cheese Pocket?
The Guzman y Gomez Toast – Guacamole has more carbs: 28 g, compared with 19 g in the McDonald's Ham & Cheese Pocket.
Which has more fat, the Guzman y Gomez Toast – Guacamole or the McDonald's Ham & Cheese Pocket?
The McDonald's Ham & Cheese Pocket has more fat: 9.1 g, compared with 8.3 g in the Guzman y Gomez Toast – Guacamole.
Which has more sodium, the Guzman y Gomez Toast – Guacamole or the McDonald's Ham & Cheese Pocket?
The McDonald's Ham & Cheese Pocket has more sodium: 541 mg, compared with 340 mg in the Guzman y Gomez Toast – Guacamole.