Toast – Guacamole vs Spinach & Egg Wrap
Guzman y Gomez Toast – Guacamole compared with Subway Spinach & Egg Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.1 g
- 15 g
- Carbs
- 28 g
- 39 g
- Sugars
- 2.1 g
- 2.1 g
- Fat
- 8.3 g
- 14 g
- Saturated fat
- 1.7 g
- 6.9 g
- Fibre
- 0.5 g
- 2.3 g
- Sodium
- 340 mg
- 520 mg
Toast – Guacamole or Spinach & Egg Wrap?
Which has fewer calories, the Guzman y Gomez Toast – Guacamole or the Subway Spinach & Egg Wrap?
The Guzman y Gomez Toast – Guacamole has fewer: 207 Cal (865 kJ), compared with 347 Cal (1,450 kJ).
Which has more protein, the Guzman y Gomez Toast – Guacamole or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more protein: 15 g, compared with 5.1 g in the Guzman y Gomez Toast – Guacamole.
Which has more carbs, the Guzman y Gomez Toast – Guacamole or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more carbs: 39 g, compared with 28 g in the Guzman y Gomez Toast – Guacamole.
Which has more fat, the Guzman y Gomez Toast – Guacamole or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more fat: 14 g, compared with 8.3 g in the Guzman y Gomez Toast – Guacamole.
Which has more sodium, the Guzman y Gomez Toast – Guacamole or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more sodium: 520 mg, compared with 340 mg in the Guzman y Gomez Toast – Guacamole.