Medium Guacamole vs Corn on the Cob (Regular)
Guzman y Gomez Medium Guacamole compared with Nando's Corn on the Cob (Regular), per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.3 g
- 7.8 g
- Carbs
- 0.9 g
- 27 g
- Sugars
- 0.9 g
- 23 g
- Fat
- 25 g
- 9.7 g
- Saturated fat
- 5.4 g
- 1.5 g
- Fibre
- 1.9 g
- Not available
- Sodium
- 356 mg
- 387 mg
Medium Guacamole or Corn on the Cob (Regular)?
Which has fewer calories, the Guzman y Gomez Medium Guacamole or the Nando's Corn on the Cob (Regular)?
The Guzman y Gomez Medium Guacamole has fewer: 237 Cal (991 kJ), compared with 240 Cal (1,000 kJ).
Which has more protein, the Guzman y Gomez Medium Guacamole or the Nando's Corn on the Cob (Regular)?
The Nando's Corn on the Cob (Regular) has more protein: 7.8 g, compared with 2.3 g in the Guzman y Gomez Medium Guacamole.
Which has more carbs, the Guzman y Gomez Medium Guacamole or the Nando's Corn on the Cob (Regular)?
The Nando's Corn on the Cob (Regular) has more carbs: 27 g, compared with 0.9 g in the Guzman y Gomez Medium Guacamole.
Which has more fat, the Guzman y Gomez Medium Guacamole or the Nando's Corn on the Cob (Regular)?
The Guzman y Gomez Medium Guacamole has more fat: 25 g, compared with 9.7 g in the Nando's Corn on the Cob (Regular).
Which has more sodium, the Guzman y Gomez Medium Guacamole or the Nando's Corn on the Cob (Regular)?
The Nando's Corn on the Cob (Regular) has more sodium: 387 mg, compared with 356 mg in the Guzman y Gomez Medium Guacamole.