Medium Guacamole vs Seafood Spring Rolls (3 pieces)
Guzman y Gomez Medium Guacamole compared with Roll'd Seafood Spring Rolls (3 pieces), per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.3 g
- 2.6 g
- Carbs
- 0.9 g
- 23 g
- Sugars
- 0.9 g
- 3.1 g
- Fat
- 25 g
- 14 g
- Saturated fat
- 5.4 g
- 1.8 g
- Fibre
- 1.9 g
- 1.1 g
- Sodium
- 356 mg
- 349 mg
Medium Guacamole or Seafood Spring Rolls (3 pieces)?
Which has fewer calories, the Guzman y Gomez Medium Guacamole or the Roll'd Seafood Spring Rolls (3 pieces)?
The Roll'd Seafood Spring Rolls (3 pieces) has fewer: 225 Cal (941 kJ), compared with 237 Cal (991 kJ).
Which has more protein, the Guzman y Gomez Medium Guacamole or the Roll'd Seafood Spring Rolls (3 pieces)?
The Roll'd Seafood Spring Rolls (3 pieces) has more protein: 2.6 g, compared with 2.3 g in the Guzman y Gomez Medium Guacamole.
Which has more carbs, the Guzman y Gomez Medium Guacamole or the Roll'd Seafood Spring Rolls (3 pieces)?
The Roll'd Seafood Spring Rolls (3 pieces) has more carbs: 23 g, compared with 0.9 g in the Guzman y Gomez Medium Guacamole.
Which has more fat, the Guzman y Gomez Medium Guacamole or the Roll'd Seafood Spring Rolls (3 pieces)?
The Guzman y Gomez Medium Guacamole has more fat: 25 g, compared with 14 g in the Roll'd Seafood Spring Rolls (3 pieces).
Which has more sodium, the Guzman y Gomez Medium Guacamole or the Roll'd Seafood Spring Rolls (3 pieces)?
The Guzman y Gomez Medium Guacamole has more sodium: 356 mg, compared with 349 mg in the Roll'd Seafood Spring Rolls (3 pieces).