Corn on the Cob (Regular) vs Spicy Rice (Single)
Nando's Corn on the Cob (Regular) compared with Oporto Spicy Rice (Single), per serve, from each brand’s published Australian nutrition information.
- Protein
- 7.8 g
- 4 g
- Carbs
- 27 g
- 41 g
- Sugars
- 23 g
- 3.2 g
- Fat
- 9.7 g
- 4.7 g
- Saturated fat
- 1.5 g
- 0.5 g
- Fibre
- Not available
- Not available
- Sodium
- 387 mg
- 660 mg
Corn on the Cob (Regular) or Spicy Rice (Single)?
Which has fewer calories, the Nando's Corn on the Cob (Regular) or the Oporto Spicy Rice (Single)?
The Oporto Spicy Rice (Single) has fewer: 230 Cal (970 kJ), compared with 240 Cal (1,000 kJ).
Which has more protein, the Nando's Corn on the Cob (Regular) or the Oporto Spicy Rice (Single)?
The Nando's Corn on the Cob (Regular) has more protein: 7.8 g, compared with 4 g in the Oporto Spicy Rice (Single).
Which has more carbs, the Nando's Corn on the Cob (Regular) or the Oporto Spicy Rice (Single)?
The Oporto Spicy Rice (Single) has more carbs: 41 g, compared with 27 g in the Nando's Corn on the Cob (Regular).
Which has more fat, the Nando's Corn on the Cob (Regular) or the Oporto Spicy Rice (Single)?
The Nando's Corn on the Cob (Regular) has more fat: 9.7 g, compared with 4.7 g in the Oporto Spicy Rice (Single).
Which has more sodium, the Nando's Corn on the Cob (Regular) or the Oporto Spicy Rice (Single)?
The Oporto Spicy Rice (Single) has more sodium: 660 mg, compared with 387 mg in the Nando's Corn on the Cob (Regular).