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Meal

Nando's

Garlic Bread (Large)

Per serve (220 g), sides

A Nando's Garlic Bread (Large) has 775 Cal (3,240 kJ), 18 g protein, 82 g carbohydrate (5.8 g sugars), 40 g fat (20 g saturated) and 1,210 mg sodium per serve (220 g), according to Nando's's published Australian nutrition information.

775 Cal3,240 kJ

37% of an average adult’s daily energy (8,700 kJ)

Protein

18 g

10% of energy

Carbs

82 g

44% of energy

Fat

40 g

46% of energy

Saturated fat
20 g
Sugars
5.8 g
Sodium
1,210 mg
Fibre
Not available
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Garlic Bread (Large) vs similar items

Garlic Bread (Large) nutrition questions

How many calories are in a Nando's Garlic Bread (Large)?

A Nando's Garlic Bread (Large) has 775 Cal (3,240 kJ) per serve, which is 37% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's Garlic Bread (Large)?

A Nando's Garlic Bread (Large) has 18 g of protein per serve.

How many carbs are in a Nando's Garlic Bread (Large)?

A Nando's Garlic Bread (Large) has 82 g of carbohydrate per serve, including 5.8 g of sugars.

How much fat is in a Nando's Garlic Bread (Large)?

A Nando's Garlic Bread (Large) has 40 g of fat per serve, of which 20 g is saturated.

How much sodium (salt) is in a Nando's Garlic Bread (Large)?

A Nando's Garlic Bread (Large) has 1,210 mg of sodium per serve.

Is the Nando's Garlic Bread (Large) high in protein?

It has 2.4 g of protein per 100 Cal, compared with an average of 1.9 g per 100 Cal across Nando's's sides.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit