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Meal

Nando's

8 BBQ Ribs

Per serve (256 g), chicken for one

A Nando's 8 BBQ Ribs has 595 Cal (2,490 kJ), 59 g protein, 8.9 g carbohydrate (8.3 g sugars), 36 g fat (7.6 g saturated) and 1,840 mg sodium per serve (256 g), according to Nando's's published Australian nutrition information.

595 Cal2,490 kJ

29% of an average adult’s daily energy (8,700 kJ)

Protein

59 g

40% of energy

Carbs

8.9 g

6% of energy

Fat

36 g

54% of energy

Saturated fat
7.6 g
Sugars
8.3 g
Sodium
1,840 mg
Fibre
Not available
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8 BBQ Ribs nutrition questions

How many calories are in a Nando's 8 BBQ Ribs?

A Nando's 8 BBQ Ribs has 595 Cal (2,490 kJ) per serve, which is 29% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's 8 BBQ Ribs?

A Nando's 8 BBQ Ribs has 59 g of protein per serve.

How many carbs are in a Nando's 8 BBQ Ribs?

A Nando's 8 BBQ Ribs has 8.9 g of carbohydrate per serve, including 8.3 g of sugars.

How much fat is in a Nando's 8 BBQ Ribs?

A Nando's 8 BBQ Ribs has 36 g of fat per serve, of which 7.6 g is saturated.

How much sodium (salt) is in a Nando's 8 BBQ Ribs?

A Nando's 8 BBQ Ribs has 1,840 mg of sodium per serve.

Is the Nando's 8 BBQ Ribs high in protein?

It has 9.9 g of protein per 100 Cal, compared with an average of 15 g per 100 Cal across Nando's's chicken for one.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit