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Meal

Nando's

Lowest sodium at Nando's

The Nando's meals with the least sodium (salt) per serve. Sauces, drinks, sides and desserts are left out. Data as at 15 October 2026.

  1. 1Avo Parmesan Crunch – No Protein431 mg sodium259 Cal1,080 kJ
  2. 2PERi-Harvest Bowl – No Protein526 mg sodium421 Cal1,760 kJ
  3. 3Kids 3 PERi-PERi Grilled Tenders656 mg sodium155 Cal647 kJ
  4. 4Kids 3 PERi-PERi Mini Drums684 mg sodium544 Cal2,280 kJ
  5. 5Kids PERi-PERi Chicken Mini Pita719 mg sodium275 Cal1,150 kJ
  6. 6Avo Goodness Burger – Chicken Leg Fillets782 mg sodium543 Cal2,270 kJ
  7. 7PERinaise Classic Burger – Chicken Leg Fillets841 mg sodium549 Cal2,300 kJ
  8. 8Supremo Burger – Chicken Leg Fillets900 mg sodium619 Cal2,590 kJ
  9. 94 PERi-PERi Mini Drums912 mg sodium725 Cal3,030 kJ
  10. 10Avo Goodness Pita – Chicken Leg Fillets914 mg sodium565 Cal2,360 kJ
  11. 114 PERi-PERi Tenders949 mg sodium220 Cal922 kJ
  12. 12Avo Goodness Burger – Chicken Breast961 mg sodium452 Cal1,890 kJ
  13. 13Avo Goodness Wrap – Chicken Leg Fillets970 mg sodium619 Cal2,590 kJ
  14. 141/4 PERi-PERi Chicken971 mg sodium345 Cal1,440 kJ
  15. 15Avo Parmesan Crunch – Superfood Veggie Patty1010 mg sodium526 Cal2,200 kJ
  16. 16Avo Goodness Burger – Superfood Veggie Patty1010 mg sodium593 Cal2,480 kJ
  17. 17PERinaise Classic Burger – Chicken Breast1020 mg sodium457 Cal1,910 kJ
  18. 18Supremo Pita – Chicken Leg Fillets1030 mg sodium641 Cal2,680 kJ
  19. 19PERinaise Classic Burger – Superfood Veggie Patty1070 mg sodium599 Cal2,500 kJ
  20. 20Supremo Wrap – Chicken Leg Fillets1090 mg sodium695 Cal2,910 kJ
  21. 21Avo Goodness Pita – Chicken Breast1090 mg sodium473 Cal1,980 kJ
  22. 22PERi-Harvest Bowl – Superfood Veggie Patty1110 mg sodium688 Cal2,880 kJ
  23. 23Supremo Burger – Chicken Breast1120 mg sodium528 Cal2,210 kJ
  24. 24Supremo Burger – Superfood Veggie Patty1130 mg sodium669 Cal2,800 kJ
  25. 25Avo Parmesan Crunch – PERi-PERi Tenders1140 mg sodium424 Cal1,770 kJ
  26. 26Avo Goodness Pita – Superfood Veggie Patty1140 mg sodium615 Cal2,570 kJ
  27. 27PERinaise Classic Pita – Chicken Breast1150 mg sodium479 Cal2,000 kJ
  28. 28Mediterranean Salad – No Protein1170 mg sodium415 Cal1,740 kJ
  29. 29Avo Parmesan Crunch – Great Pretender Protein1190 mg sodium564 Cal2,360 kJ
  30. 30Avo Goodness Burger – Great Pretender Protein1190 mg sodium632 Cal2,650 kJ