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Meal

Nando's

Under 500 calories at Nando's

Every Nando's meal under 500 Cal (2,092 kJ), lowest first. Sauces, drinks, sides and desserts are left out. Data as at 15 October 2026.

  1. 1Kids 3 PERi-PERi Grilled Tenders155 Cal155 Cal647 kJ
  2. 24 PERi-PERi Tenders220 Cal220 Cal922 kJ
  3. 3Avo Parmesan Crunch – No Protein259 Cal259 Cal1,080 kJ
  4. 4Kids PERi-PERi Chicken Mini Pita275 Cal275 Cal1,150 kJ
  5. 51/4 PERi-PERi Chicken345 Cal345 Cal1,440 kJ
  6. 6Mediterranean Salad – No Protein415 Cal415 Cal1,740 kJ
  7. 7PERi-Harvest Bowl – No Protein421 Cal421 Cal1,760 kJ
  8. 8Avo Parmesan Crunch – PERi-PERi Tenders424 Cal424 Cal1,770 kJ
  9. 9Avo Goodness Burger – Chicken Breast452 Cal452 Cal1,890 kJ
  10. 10PERinaise Classic Burger – Chicken Breast457 Cal457 Cal1,910 kJ
  11. 11Avo Goodness Pita – Chicken Breast473 Cal473 Cal1,980 kJ
  12. 12PERinaise Classic Pita – Chicken Breast479 Cal479 Cal2,000 kJ