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Meal

Nando's

4 BBQ Ribs

Per serve (128 g), snacks

A Nando's 4 BBQ Ribs has 297 Cal (1,240 kJ), 30 g protein, 4.4 g carbohydrate (4.2 g sugars), 18 g fat (3.8 g saturated) and 922 mg sodium per serve (128 g), according to Nando's's published Australian nutrition information.

297 Cal1,240 kJ

14% of an average adult’s daily energy (8,700 kJ)

Protein

30 g

40% of energy

Carbs

4.4 g

6% of energy

Fat

18 g

54% of energy

Saturated fat
3.8 g
Sugars
4.2 g
Sodium
922 mg
Fibre
Not available
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4 BBQ Ribs vs similar items

4 BBQ Ribs nutrition questions

How many calories are in a Nando's 4 BBQ Ribs?

A Nando's 4 BBQ Ribs has 297 Cal (1,240 kJ) per serve, which is 14% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's 4 BBQ Ribs?

A Nando's 4 BBQ Ribs has 30 g of protein per serve.

How many carbs are in a Nando's 4 BBQ Ribs?

A Nando's 4 BBQ Ribs has 4.4 g of carbohydrate per serve, including 4.2 g of sugars.

How much fat is in a Nando's 4 BBQ Ribs?

A Nando's 4 BBQ Ribs has 18 g of fat per serve, of which 3.8 g is saturated.

How much sodium (salt) is in a Nando's 4 BBQ Ribs?

A Nando's 4 BBQ Ribs has 922 mg of sodium per serve.

Is the Nando's 4 BBQ Ribs high in protein?

It has 10 g of protein per 100 Cal, compared with an average of 6 g per 100 Cal across Nando's's snacks.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit