4 BBQ Ribs vs Large Queso (Plain)
Nando's 4 BBQ Ribs compared with Guzman y Gomez Large Queso (Plain), per serve, from each brand’s published Australian nutrition information.
- Protein
- 30 g
- 18 g
- Carbs
- 4.4 g
- 4.7 g
- Sugars
- 4.2 g
- 1.1 g
- Fat
- 18 g
- 23 g
- Saturated fat
- 3.8 g
- 15 g
- Fibre
- Not available
- 0 g
- Sodium
- 922 mg
- 936 mg
4 BBQ Ribs or Large Queso (Plain)?
Which has fewer calories, the Nando's 4 BBQ Ribs or the Guzman y Gomez Large Queso (Plain)?
The Guzman y Gomez Large Queso (Plain) has fewer: 290 Cal (1,220 kJ), compared with 297 Cal (1,240 kJ).
Which has more protein, the Nando's 4 BBQ Ribs or the Guzman y Gomez Large Queso (Plain)?
The Nando's 4 BBQ Ribs has more protein: 30 g, compared with 18 g in the Guzman y Gomez Large Queso (Plain).
Which has more carbs, the Nando's 4 BBQ Ribs or the Guzman y Gomez Large Queso (Plain)?
The Guzman y Gomez Large Queso (Plain) has more carbs: 4.7 g, compared with 4.4 g in the Nando's 4 BBQ Ribs.
Which has more fat, the Nando's 4 BBQ Ribs or the Guzman y Gomez Large Queso (Plain)?
The Guzman y Gomez Large Queso (Plain) has more fat: 23 g, compared with 18 g in the Nando's 4 BBQ Ribs.
Which has more sodium, the Nando's 4 BBQ Ribs or the Guzman y Gomez Large Queso (Plain)?
The Guzman y Gomez Large Queso (Plain) has more sodium: 936 mg, compared with 922 mg in the Nando's 4 BBQ Ribs.