4 BBQ Ribs vs Regular Sweet Potato
Nando's 4 BBQ Ribs compared with Red Rooster Regular Sweet Potato, per serve, from each brand’s published Australian nutrition information.
- Protein
- 30 g
- 1.8 g
- Carbs
- 4.4 g
- 39 g
- Sugars
- 4.2 g
- 16 g
- Fat
- 18 g
- 14 g
- Saturated fat
- 3.8 g
- 1.4 g
- Fibre
- Not available
- Not available
- Sodium
- 922 mg
- 315 mg
4 BBQ Ribs or Regular Sweet Potato?
Which has fewer calories, the Nando's 4 BBQ Ribs or the Red Rooster Regular Sweet Potato?
The Nando's 4 BBQ Ribs has fewer: 297 Cal (1,240 kJ), compared with 300 Cal (1,250 kJ).
Which has more protein, the Nando's 4 BBQ Ribs or the Red Rooster Regular Sweet Potato?
The Nando's 4 BBQ Ribs has more protein: 30 g, compared with 1.8 g in the Red Rooster Regular Sweet Potato.
Which has more carbs, the Nando's 4 BBQ Ribs or the Red Rooster Regular Sweet Potato?
The Red Rooster Regular Sweet Potato has more carbs: 39 g, compared with 4.4 g in the Nando's 4 BBQ Ribs.
Which has more fat, the Nando's 4 BBQ Ribs or the Red Rooster Regular Sweet Potato?
The Nando's 4 BBQ Ribs has more fat: 18 g, compared with 14 g in the Red Rooster Regular Sweet Potato.
Which has more sodium, the Nando's 4 BBQ Ribs or the Red Rooster Regular Sweet Potato?
The Nando's 4 BBQ Ribs has more sodium: 922 mg, compared with 315 mg in the Red Rooster Regular Sweet Potato.