Avo Parmesan Crunch – PERi-PERi Tenders vs Gỏi Viet Salad – Crispy Flathead
Nando's Avo Parmesan Crunch – PERi-PERi Tenders compared with Roll'd Gỏi Viet Salad – Crispy Flathead, per serve, from each brand’s published Australian nutrition information.
Nando'sAvo Parmesan Crunch – PERi-PERi Tenders424 Cal1,770 kJRoll'dGỏi Viet Salad – Crispy Flathead402 Cal1,680 kJ
- Protein
- 40 g
- 20 g
- Carbs
- 7.6 g
- 27 g
- Sugars
- 2.9 g
- 3.9 g
- Fat
- 25 g
- Not available
- Saturated fat
- 6.6 g
- 4.3 g
- Fibre
- Not available
- Not available
- Sodium
- 1,140 mg
- 1,006 mg
Avo Parmesan Crunch – PERi-PERi Tenders or Gỏi Viet Salad – Crispy Flathead?
Which has fewer calories, the Nando's Avo Parmesan Crunch – PERi-PERi Tenders or the Roll'd Gỏi Viet Salad – Crispy Flathead?
The Roll'd Gỏi Viet Salad – Crispy Flathead has fewer: 402 Cal (1,680 kJ), compared with 424 Cal (1,770 kJ).
Which has more protein, the Nando's Avo Parmesan Crunch – PERi-PERi Tenders or the Roll'd Gỏi Viet Salad – Crispy Flathead?
The Nando's Avo Parmesan Crunch – PERi-PERi Tenders has more protein: 40 g, compared with 20 g in the Roll'd Gỏi Viet Salad – Crispy Flathead.
Which has more carbs, the Nando's Avo Parmesan Crunch – PERi-PERi Tenders or the Roll'd Gỏi Viet Salad – Crispy Flathead?
The Roll'd Gỏi Viet Salad – Crispy Flathead has more carbs: 27 g, compared with 7.6 g in the Nando's Avo Parmesan Crunch – PERi-PERi Tenders.
Which has more sodium, the Nando's Avo Parmesan Crunch – PERi-PERi Tenders or the Roll'd Gỏi Viet Salad – Crispy Flathead?
The Nando's Avo Parmesan Crunch – PERi-PERi Tenders has more sodium: 1,140 mg, compared with 1,006 mg in the Roll'd Gỏi Viet Salad – Crispy Flathead.