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Meal

Grill'd

Zen Hen – Gluten Free

Per serve, chicken

A Grill'd Zen Hen – Gluten Free has 581 Cal (2,430 kJ), 41 g protein, 44 g carbohydrate (10 g sugars), 24 g fat (7 g saturated), 583 mg sodium and 15 g fibre per serve, according to Grill'd's published Australian nutrition information.

581 Cal2,430 kJ

28% of an average adult’s daily energy (8,700 kJ)

Protein

41 g

30% of energy

Carbs

44 g

32% of energy

Fat

24 g

38% of energy

Saturated fat
7 g
Sugars
10 g
Sodium
583 mg
Fibre
15 g
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Zen Hen – Gluten Free vs similar items

Zen Hen – Gluten Free nutrition questions

How many calories are in a Grill'd Zen Hen – Gluten Free?

A Grill'd Zen Hen – Gluten Free has 581 Cal (2,430 kJ) per serve, which is 28% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Zen Hen – Gluten Free?

A Grill'd Zen Hen – Gluten Free has 41 g of protein per serve.

How many carbs are in a Grill'd Zen Hen – Gluten Free?

A Grill'd Zen Hen – Gluten Free has 44 g of carbohydrate per serve, including 10 g of sugars.

How much fat is in a Grill'd Zen Hen – Gluten Free?

A Grill'd Zen Hen – Gluten Free has 24 g of fat per serve, of which 7 g is saturated.

How much sodium (salt) is in a Grill'd Zen Hen – Gluten Free?

A Grill'd Zen Hen – Gluten Free has 583 mg of sodium per serve.

Is the Grill'd Zen Hen – Gluten Free high in protein?

It has 7 g of protein per 100 Cal, compared with an average of 9.1 g per 100 Cal across Grill'd's chicken.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit