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Meal

Grill'd

Hula Hen – Gluten Free

Per serve, healthy fried chicken

A Grill'd Hula Hen – Gluten Free has 698 Cal (2,920 kJ), 24 g protein, 62 g carbohydrate (16 g sugars), 30 g fat (7.4 g saturated), 992 mg sodium and 15 g fibre per serve, according to Grill'd's published Australian nutrition information.

698 Cal2,920 kJ

34% of an average adult’s daily energy (8,700 kJ)

Protein

24 g

16% of energy

Carbs

62 g

41% of energy

Fat

30 g

43% of energy

Saturated fat
7.4 g
Sugars
16 g
Sodium
992 mg
Fibre
15 g
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Hula Hen – Gluten Free vs similar items

Hula Hen – Gluten Free nutrition questions

How many calories are in a Grill'd Hula Hen – Gluten Free?

A Grill'd Hula Hen – Gluten Free has 698 Cal (2,920 kJ) per serve, which is 34% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Hula Hen – Gluten Free?

A Grill'd Hula Hen – Gluten Free has 24 g of protein per serve.

How many carbs are in a Grill'd Hula Hen – Gluten Free?

A Grill'd Hula Hen – Gluten Free has 62 g of carbohydrate per serve, including 16 g of sugars.

How much fat is in a Grill'd Hula Hen – Gluten Free?

A Grill'd Hula Hen – Gluten Free has 30 g of fat per serve, of which 7.4 g is saturated.

How much sodium (salt) is in a Grill'd Hula Hen – Gluten Free?

A Grill'd Hula Hen – Gluten Free has 992 mg of sodium per serve.

Is the Grill'd Hula Hen – Gluten Free high in protein?

It has 3.5 g of protein per 100 Cal, compared with an average of 4.5 g per 100 Cal across Grill'd's healthy fried chicken.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit