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Meal

Grill'd

Garden Goodness – Gluten Free

Per serve, vegetarian

A Grill'd Garden Goodness – Gluten Free has 581 Cal (2,430 kJ), 15 g protein, 62 g carbohydrate (17 g sugars), 29 g fat (7 g saturated), 897 mg sodium and 19 g fibre per serve, according to Grill'd's published Australian nutrition information.

581 Cal2,430 kJ

28% of an average adult’s daily energy (8,700 kJ)

Protein

15 g

11% of energy

Carbs

62 g

44% of energy

Fat

29 g

45% of energy

Saturated fat
7 g
Sugars
17 g
Sodium
897 mg
Fibre
19 g
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Lighter vegetarian

Garden Goodness – Gluten Free vs similar items

Garden Goodness – Gluten Free nutrition questions

How many calories are in a Grill'd Garden Goodness – Gluten Free?

A Grill'd Garden Goodness – Gluten Free has 581 Cal (2,430 kJ) per serve, which is 28% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Garden Goodness – Gluten Free?

A Grill'd Garden Goodness – Gluten Free has 15 g of protein per serve.

How many carbs are in a Grill'd Garden Goodness – Gluten Free?

A Grill'd Garden Goodness – Gluten Free has 62 g of carbohydrate per serve, including 17 g of sugars.

How much fat is in a Grill'd Garden Goodness – Gluten Free?

A Grill'd Garden Goodness – Gluten Free has 29 g of fat per serve, of which 7 g is saturated.

How much sodium (salt) is in a Grill'd Garden Goodness – Gluten Free?

A Grill'd Garden Goodness – Gluten Free has 897 mg of sodium per serve.

Is the Grill'd Garden Goodness – Gluten Free high in protein?

It has 2.5 g of protein per 100 Cal, compared with an average of 4.7 g per 100 Cal across Grill'd's vegetarian.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit