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Meal

Grill'd

BLAT – SuperBun

Per serve, healthy fried chicken

A Grill'd BLAT – SuperBun has 750 Cal (3,140 kJ), 37 g protein, 23 g carbohydrate (5.2 g sugars), 35 g fat (5.2 g saturated), 1,248 mg sodium and 7.3 g fibre per serve, according to Grill'd's published Australian nutrition information.

750 Cal3,140 kJ

36% of an average adult’s daily energy (8,700 kJ)

Protein

37 g

27% of energy

Carbs

23 g

17% of energy

Fat

35 g

55% of energy

Saturated fat
5.2 g
Sugars
5.2 g
Sodium
1,248 mg
Fibre
7.3 g
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Lighter healthy fried chicken

BLAT – SuperBun vs similar items

BLAT – SuperBun nutrition questions

How many calories are in a Grill'd BLAT – SuperBun?

A Grill'd BLAT – SuperBun has 750 Cal (3,140 kJ) per serve, which is 36% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd BLAT – SuperBun?

A Grill'd BLAT – SuperBun has 37 g of protein per serve.

How many carbs are in a Grill'd BLAT – SuperBun?

A Grill'd BLAT – SuperBun has 23 g of carbohydrate per serve, including 5.2 g of sugars.

How much fat is in a Grill'd BLAT – SuperBun?

A Grill'd BLAT – SuperBun has 35 g of fat per serve, of which 5.2 g is saturated.

How much sodium (salt) is in a Grill'd BLAT – SuperBun?

A Grill'd BLAT – SuperBun has 1,248 mg of sodium per serve.

Is the Grill'd BLAT – SuperBun high in protein?

It has 5 g of protein per 100 Cal, compared with an average of 4.5 g per 100 Cal across Grill'd's healthy fried chicken.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit