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Meal

Grill'd

Beyond Garden Goodness – Panini

Per serve, vegetarian

A Grill'd Beyond Garden Goodness – Panini has 545 Cal (2,280 kJ), 25 g protein, 43 g carbohydrate (12 g sugars), 30 g fat (3.8 g saturated), 773 mg sodium and 10 g fibre per serve, according to Grill'd's published Australian nutrition information.

545 Cal2,280 kJ

26% of an average adult’s daily energy (8,700 kJ)

Protein

25 g

19% of energy

Carbs

43 g

32% of energy

Fat

30 g

49% of energy

Saturated fat
3.8 g
Sugars
12 g
Sodium
773 mg
Fibre
10 g
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Lighter vegetarian

Beyond Garden Goodness – Panini vs similar items

Beyond Garden Goodness – Panini nutrition questions

How many calories are in a Grill'd Beyond Garden Goodness – Panini?

A Grill'd Beyond Garden Goodness – Panini has 545 Cal (2,280 kJ) per serve, which is 26% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Beyond Garden Goodness – Panini?

A Grill'd Beyond Garden Goodness – Panini has 25 g of protein per serve.

How many carbs are in a Grill'd Beyond Garden Goodness – Panini?

A Grill'd Beyond Garden Goodness – Panini has 43 g of carbohydrate per serve, including 12 g of sugars.

How much fat is in a Grill'd Beyond Garden Goodness – Panini?

A Grill'd Beyond Garden Goodness – Panini has 30 g of fat per serve, of which 3.8 g is saturated.

How much sodium (salt) is in a Grill'd Beyond Garden Goodness – Panini?

A Grill'd Beyond Garden Goodness – Panini has 773 mg of sodium per serve.

Is the Grill'd Beyond Garden Goodness – Panini high in protein?

It has 4.6 g of protein per 100 Cal, compared with an average of 4.7 g per 100 Cal across Grill'd's vegetarian.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit