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Beyond Garden Goodness – Panini vs Avo Goodness Burger – Chicken Leg Fillets

Grill'd Beyond Garden Goodness – Panini compared with Nando's Avo Goodness Burger – Chicken Leg Fillets, per serve, from each brand’s published Australian nutrition information.

Protein
25 g
41 g
Carbs
43 g
49 g
Sugars
12 g
11 g
Fat
30 g
19 g
Saturated fat
3.8 g
4.8 g
Fibre
10 g
Not available
Sodium
773 mg
782 mg

Beyond Garden Goodness – Panini or Avo Goodness Burger – Chicken Leg Fillets?

Which has fewer calories, the Grill'd Beyond Garden Goodness – Panini or the Nando's Avo Goodness Burger – Chicken Leg Fillets?

The Nando's Avo Goodness Burger – Chicken Leg Fillets has fewer: 543 Cal (2,270 kJ), compared with 545 Cal (2,280 kJ).

Which has more protein, the Grill'd Beyond Garden Goodness – Panini or the Nando's Avo Goodness Burger – Chicken Leg Fillets?

The Nando's Avo Goodness Burger – Chicken Leg Fillets has more protein: 41 g, compared with 25 g in the Grill'd Beyond Garden Goodness – Panini.

Which has more carbs, the Grill'd Beyond Garden Goodness – Panini or the Nando's Avo Goodness Burger – Chicken Leg Fillets?

The Nando's Avo Goodness Burger – Chicken Leg Fillets has more carbs: 49 g, compared with 43 g in the Grill'd Beyond Garden Goodness – Panini.

Which has more fat, the Grill'd Beyond Garden Goodness – Panini or the Nando's Avo Goodness Burger – Chicken Leg Fillets?

The Grill'd Beyond Garden Goodness – Panini has more fat: 30 g, compared with 19 g in the Nando's Avo Goodness Burger – Chicken Leg Fillets.

Which has more sodium, the Grill'd Beyond Garden Goodness – Panini or the Nando's Avo Goodness Burger – Chicken Leg Fillets?

The Nando's Avo Goodness Burger – Chicken Leg Fillets has more sodium: 782 mg, compared with 773 mg in the Grill'd Beyond Garden Goodness – Panini.