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Meal

Grill'd

Beef Dynamic – Traditional

Per serve, for big kids

A Grill'd Beef Dynamic – Traditional has 624 Cal (2,610 kJ), 28 g protein, 31 g carbohydrate (6.9 g sugars), 35 g fat (11 g saturated), 986 mg sodium and 8.6 g fibre per serve, according to Grill'd's published Australian nutrition information.

624 Cal2,610 kJ

30% of an average adult’s daily energy (8,700 kJ)

Protein

28 g

21% of energy

Carbs

31 g

23% of energy

Fat

35 g

57% of energy

Saturated fat
11 g
Sugars
6.9 g
Sodium
986 mg
Fibre
8.6 g
Compare with another item

Lighter for big kids

Beef Dynamic – Traditional vs similar items

Beef Dynamic – Traditional nutrition questions

How many calories are in a Grill'd Beef Dynamic – Traditional?

A Grill'd Beef Dynamic – Traditional has 624 Cal (2,610 kJ) per serve, which is 30% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Beef Dynamic – Traditional?

A Grill'd Beef Dynamic – Traditional has 28 g of protein per serve.

How many carbs are in a Grill'd Beef Dynamic – Traditional?

A Grill'd Beef Dynamic – Traditional has 31 g of carbohydrate per serve, including 6.9 g of sugars.

How much fat is in a Grill'd Beef Dynamic – Traditional?

A Grill'd Beef Dynamic – Traditional has 35 g of fat per serve, of which 11 g is saturated.

How much sodium (salt) is in a Grill'd Beef Dynamic – Traditional?

A Grill'd Beef Dynamic – Traditional has 986 mg of sodium per serve.

Is the Grill'd Beef Dynamic – Traditional high in protein?

It has 4.5 g of protein per 100 Cal, compared with an average of 5.3 g per 100 Cal across Grill'd's for big kids.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit