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Meal

Grill'd

Chicken Dynamic – Panini

Per serve, for big kids

A Grill'd Chicken Dynamic – Panini has 495 Cal (2,070 kJ), 42 g protein, 31 g carbohydrate (6.2 g sugars), 21 g fat (3.1 g saturated), 622 mg sodium and 9.3 g fibre per serve, according to Grill'd's published Australian nutrition information.

495 Cal2,070 kJ

24% of an average adult’s daily energy (8,700 kJ)

Protein

42 g

36% of energy

Carbs

31 g

26% of energy

Fat

21 g

38% of energy

Saturated fat
3.1 g
Sugars
6.2 g
Sodium
622 mg
Fibre
9.3 g
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Lighter for big kids

Chicken Dynamic – Panini vs similar items

Chicken Dynamic – Panini nutrition questions

How many calories are in a Grill'd Chicken Dynamic – Panini?

A Grill'd Chicken Dynamic – Panini has 495 Cal (2,070 kJ) per serve, which is 24% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Chicken Dynamic – Panini?

A Grill'd Chicken Dynamic – Panini has 42 g of protein per serve.

How many carbs are in a Grill'd Chicken Dynamic – Panini?

A Grill'd Chicken Dynamic – Panini has 31 g of carbohydrate per serve, including 6.2 g of sugars.

How much fat is in a Grill'd Chicken Dynamic – Panini?

A Grill'd Chicken Dynamic – Panini has 21 g of fat per serve, of which 3.1 g is saturated.

How much sodium (salt) is in a Grill'd Chicken Dynamic – Panini?

A Grill'd Chicken Dynamic – Panini has 622 mg of sodium per serve.

Is the Grill'd Chicken Dynamic – Panini high in protein?

It has 8.5 g of protein per 100 Cal, compared with an average of 5.3 g per 100 Cal across Grill'd's for big kids.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit