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Meal

Chicken Dynamic – Panini vs Double Tender Burger

Grill'd Chicken Dynamic – Panini compared with KFC Double Tender Burger, per serve, from each brand’s published Australian nutrition information.

Protein
42 g
29 g
Carbs
31 g
37 g
Sugars
6.2 g
4.2 g
Fat
21 g
28 g
Saturated fat
3.1 g
2.6 g
Fibre
9.3 g
Not available
Sodium
622 mg
1,490 mg

Chicken Dynamic – Panini or Double Tender Burger?

Which has fewer calories, the Grill'd Chicken Dynamic – Panini or the KFC Double Tender Burger?

The Grill'd Chicken Dynamic – Panini has fewer: 495 Cal (2,070 kJ), compared with 522 Cal (2,183 kJ).

Which has more protein, the Grill'd Chicken Dynamic – Panini or the KFC Double Tender Burger?

The Grill'd Chicken Dynamic – Panini has more protein: 42 g, compared with 29 g in the KFC Double Tender Burger.

Which has more carbs, the Grill'd Chicken Dynamic – Panini or the KFC Double Tender Burger?

The KFC Double Tender Burger has more carbs: 37 g, compared with 31 g in the Grill'd Chicken Dynamic – Panini.

Which has more fat, the Grill'd Chicken Dynamic – Panini or the KFC Double Tender Burger?

The KFC Double Tender Burger has more fat: 28 g, compared with 21 g in the Grill'd Chicken Dynamic – Panini.

Which has more sodium, the Grill'd Chicken Dynamic – Panini or the KFC Double Tender Burger?

The KFC Double Tender Burger has more sodium: 1,490 mg, compared with 622 mg in the Grill'd Chicken Dynamic – Panini.