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Grill'd

'Simon Says' – Gluten Free

Per serve, chicken

A Grill'd 'Simon Says' – Gluten Free has 595 Cal (2,490 kJ), 42 g protein, 44 g carbohydrate (10 g sugars), 25 g fat (7.3 g saturated), 593 mg sodium and 16 g fibre per serve, according to Grill'd's published Australian nutrition information.

595 Cal2,490 kJ

29% of an average adult’s daily energy (8,700 kJ)

Protein

42 g

30% of energy

Carbs

44 g

31% of energy

Fat

25 g

39% of energy

Saturated fat
7.3 g
Sugars
10 g
Sodium
593 mg
Fibre
16 g
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'Simon Says' – Gluten Free vs similar items

'Simon Says' – Gluten Free nutrition questions

How many calories are in a Grill'd 'Simon Says' – Gluten Free?

A Grill'd 'Simon Says' – Gluten Free has 595 Cal (2,490 kJ) per serve, which is 29% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd 'Simon Says' – Gluten Free?

A Grill'd 'Simon Says' – Gluten Free has 42 g of protein per serve.

How many carbs are in a Grill'd 'Simon Says' – Gluten Free?

A Grill'd 'Simon Says' – Gluten Free has 44 g of carbohydrate per serve, including 10 g of sugars.

How much fat is in a Grill'd 'Simon Says' – Gluten Free?

A Grill'd 'Simon Says' – Gluten Free has 25 g of fat per serve, of which 7.3 g is saturated.

How much sodium (salt) is in a Grill'd 'Simon Says' – Gluten Free?

A Grill'd 'Simon Says' – Gluten Free has 593 mg of sodium per serve.

Is the Grill'd 'Simon Says' – Gluten Free high in protein?

It has 7 g of protein per 100 Cal, compared with an average of 9.1 g per 100 Cal across Grill'd's chicken.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit