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Meal

Grill'd

Beef Dynamic – Panini

Per serve, for big kids

A Grill'd Beef Dynamic – Panini has 633 Cal (2,650 kJ), 29 g protein, 32 g carbohydrate (6.9 g sugars), 36 g fat (10 g saturated), 1,020 mg sodium and 8.2 g fibre per serve, according to Grill'd's published Australian nutrition information.

633 Cal2,650 kJ

30% of an average adult’s daily energy (8,700 kJ)

Protein

29 g

21% of energy

Carbs

32 g

23% of energy

Fat

36 g

56% of energy

Saturated fat
10 g
Sugars
6.9 g
Sodium
1,020 mg
Fibre
8.2 g
Compare with another item

Lighter for big kids

Beef Dynamic – Panini vs similar items

Beef Dynamic – Panini nutrition questions

How many calories are in a Grill'd Beef Dynamic – Panini?

A Grill'd Beef Dynamic – Panini has 633 Cal (2,650 kJ) per serve, which is 30% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Beef Dynamic – Panini?

A Grill'd Beef Dynamic – Panini has 29 g of protein per serve.

How many carbs are in a Grill'd Beef Dynamic – Panini?

A Grill'd Beef Dynamic – Panini has 32 g of carbohydrate per serve, including 6.9 g of sugars.

How much fat is in a Grill'd Beef Dynamic – Panini?

A Grill'd Beef Dynamic – Panini has 36 g of fat per serve, of which 10 g is saturated.

How much sodium (salt) is in a Grill'd Beef Dynamic – Panini?

A Grill'd Beef Dynamic – Panini has 1,020 mg of sodium per serve.

Is the Grill'd Beef Dynamic – Panini high in protein?

It has 4.5 g of protein per 100 Cal, compared with an average of 5.3 g per 100 Cal across Grill'd's for big kids.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit