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Meal

Grill'd

Regular Saltbush & Pepper Onion Rings

Per serve, chips & onion rings

A Grill'd Regular Saltbush & Pepper Onion Rings has 332 Cal (1,390 kJ), 2.2 g protein, 38 g carbohydrate (4.5 g sugars), 21 g fat (3.4 g saturated), 197 mg sodium and 2.5 g fibre per serve, according to Grill'd's published Australian nutrition information.

332 Cal1,390 kJ

16% of an average adult’s daily energy (8,700 kJ)

Protein

2.2 g

3% of energy

Carbs

38 g

44% of energy

Fat

21 g

54% of energy

Saturated fat
3.4 g
Sugars
4.5 g
Sodium
197 mg
Fibre
2.5 g
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Lighter chips & onion rings

Regular Saltbush & Pepper Onion Rings vs similar items

Regular Saltbush & Pepper Onion Rings nutrition questions

How many calories are in a Grill'd Regular Saltbush & Pepper Onion Rings?

A Grill'd Regular Saltbush & Pepper Onion Rings has 332 Cal (1,390 kJ) per serve, which is 16% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Regular Saltbush & Pepper Onion Rings?

A Grill'd Regular Saltbush & Pepper Onion Rings has 2.2 g of protein per serve.

How many carbs are in a Grill'd Regular Saltbush & Pepper Onion Rings?

A Grill'd Regular Saltbush & Pepper Onion Rings has 38 g of carbohydrate per serve, including 4.5 g of sugars.

How much fat is in a Grill'd Regular Saltbush & Pepper Onion Rings?

A Grill'd Regular Saltbush & Pepper Onion Rings has 21 g of fat per serve, of which 3.4 g is saturated.

How much sodium (salt) is in a Grill'd Regular Saltbush & Pepper Onion Rings?

A Grill'd Regular Saltbush & Pepper Onion Rings has 197 mg of sodium per serve.

Is the Grill'd Regular Saltbush & Pepper Onion Rings high in protein?

It has 0.7 g of protein per 100 Cal, compared with an average of 0.8 g per 100 Cal across Grill'd's chips & onion rings.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit