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Meal

Regular Saltbush & Pepper Onion Rings vs Medium Nashville McShaker® Fries

Grill'd Regular Saltbush & Pepper Onion Rings compared with McDonald's Medium Nashville McShaker® Fries, per serve, from each brand’s published Australian nutrition information.

Protein
2.2 g
5.1 g
Carbs
38 g
38 g
Sugars
4.5 g
1.6 g
Fat
21 g
17 g
Saturated fat
3.4 g
1.4 g
Fibre
2.5 g
0.2 g
Sodium
197 mg
682 mg

Regular Saltbush & Pepper Onion Rings or Medium Nashville McShaker® Fries?

Which has fewer calories, the Grill'd Regular Saltbush & Pepper Onion Rings or the McDonald's Medium Nashville McShaker® Fries?

The McDonald's Medium Nashville McShaker® Fries has fewer: 326 Cal (1,360 kJ), compared with 332 Cal (1,390 kJ).

Which has more protein, the Grill'd Regular Saltbush & Pepper Onion Rings or the McDonald's Medium Nashville McShaker® Fries?

The McDonald's Medium Nashville McShaker® Fries has more protein: 5.1 g, compared with 2.2 g in the Grill'd Regular Saltbush & Pepper Onion Rings.

Which has more carbs, the Grill'd Regular Saltbush & Pepper Onion Rings or the McDonald's Medium Nashville McShaker® Fries?

The McDonald's Medium Nashville McShaker® Fries has more carbs: 38 g, compared with 38 g in the Grill'd Regular Saltbush & Pepper Onion Rings.

Which has more fat, the Grill'd Regular Saltbush & Pepper Onion Rings or the McDonald's Medium Nashville McShaker® Fries?

The Grill'd Regular Saltbush & Pepper Onion Rings has more fat: 21 g, compared with 17 g in the McDonald's Medium Nashville McShaker® Fries.

Which has more sodium, the Grill'd Regular Saltbush & Pepper Onion Rings or the McDonald's Medium Nashville McShaker® Fries?

The McDonald's Medium Nashville McShaker® Fries has more sodium: 682 mg, compared with 197 mg in the Grill'd Regular Saltbush & Pepper Onion Rings.